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Heat rushing through your body, flushed face, shakiness, increased muscle tension. These are only a few of the physical symptoms that you might experience as a range of emotions move through your body. Stomach distress, headaches, low energy, disproportionate reactions, and even disease may be the result of emotions left unchecked.

“T” is for trauma. According to the Merriam Webster Dictionary, the definition of “trauma” relevant to this article is: “a disordered psychic or behavioural state resulting from severe mental or emotional stress or physical injury” and  “an emotional upset”. In our lives, there may be events or situations that make a

There is a lot of talk about emotional intelligence these days. Emotional intelligence is not so much about our minds being “intelligent” and overriding our emotions. Instead, it is how adept we are at getting our emotions under control or following our emotions to know that we are on the right path.

I am inspired to write this after watching a video by Mel Robbins. Mel woke up with an overwhelming feeling of anxiety that she had not felt in her body for many years. She shared her video while still in that emotional state as she stood outside in a beautiful Vermont setting.

I don’t know about you, but nowadays, I feel like I am always busy. Consumed with the constant stream of information from my phone, laptop, and the news, it’s easy to feel overwhelmed with the weight of world and how to manage it all. On top of this information overload,