Promote self transformation through adapted yoga movements to improve awareness and a sense of well-being, modified for all injuries and conditions. Do you want to move your body but have had injuries, arthritis, or illness that have slowed you down or limited your movement?
Gentle Yoga integrates gentle yoga and movement sequences that integrate breath and awareness to get you back into motion. You will also gain a deeper sense of breathing, mental peace, and reset your system.
Reset your body and mind with a class of gentle movement, yoga poses and sequences. Breath work and relaxation techniques will be incorporated.
10 Newkirk Unit #7 Richmond Hill